About the Recipe
Ingredients
2 tbsp Unsalted butter (or olive oil for dairy-free or ghee for whole30; divided)
2 cloves Garlic (minced)
1/2 large Onion (finely diced)
1/2 medium Red bell pepper (finely diced; or 1/2 to 2/3 cup peas and carrots)
2 large Eggs
Sea salt (to taste)
Black pepper (to taste)
1 medium head Cauliflower (or 4 cups riced cauliflower)
2 tbsp Coconut aminos
1 tsp Toasted sesame oil
3 medium Green onions (chopped)
Preparation
Prepare the Cauliflower Rice:
Remove the cauliflower leaves and stems. Cut off as much of the stems as you can.
Push the cauliflower florets into a running food processor with a grating attachment to make cauliflower rice. Alternatively, you can rice the cauliflower using a box grater.
Saute the Veggies:
In a large saute pan over medium heat, heat a tablespoon of butter.
Add the garlic, onions, and red peppers.
Saute for about 8-10 minutes, until the onions are translucent and just starting to brown.
Cook the Eggs:
Meanwhile, whisk the eggs with 1/2 tsp (2 g) sea salt and a pinch of black pepper.
When the onion is done enough, push the veggies to one side of the skillet. If the pan is dry, you can melt in more butter.
Add the whisked eggs to the other side and cook for a few minutes, until barely scrambled.
Stir Fry the Cauliflower:
Push everything to the side again and add the remaining tablespoon of butter to the pan.
Once it melts, increase the heat to medium-high.
Immediately add the cauliflower and stir everything together to coat.
Season with sea salt and black pepper.
Stir fry for about 5 minutes, until the cauliflower is soft but not mushy.
Add Finishing Flavors:
Remove from heat.
Stir in coconut aminos, sesame oil, and chopped green onions.
Serving size: 1 cup