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Fried Cauliflower Rice

Prep Time:

5 Minutes

Cook Time:

15 Minutes

Serves:

5 Servings

Level:

About the Recipe

Ingredients

Preparation

  1. Prepare the Cauliflower Rice:

    • Remove the cauliflower leaves and stems. Cut off as much of the stems as you can.

    • Push the cauliflower florets into a running food processor with a grating attachment to make cauliflower rice. Alternatively, you can rice the cauliflower using a box grater.

  2. Saute the Veggies:

    • In a large saute pan over medium heat, heat a tablespoon of butter.

    • Add the garlic, onions, and red peppers.

    • Saute for about 8-10 minutes, until the onions are translucent and just starting to brown.

  3. Cook the Eggs:

    • Meanwhile, whisk the eggs with 1/2 tsp (2 g) sea salt and a pinch of black pepper.

    • When the onion is done enough, push the veggies to one side of the skillet. If the pan is dry, you can melt in more butter.

    • Add the whisked eggs to the other side and cook for a few minutes, until barely scrambled.

  4. Stir Fry the Cauliflower:

    • Push everything to the side again and add the remaining tablespoon of butter to the pan.

    • Once it melts, increase the heat to medium-high.

    • Immediately add the cauliflower and stir everything together to coat.

    • Season with sea salt and black pepper.

    • Stir fry for about 5 minutes, until the cauliflower is soft but not mushy.

  5. Add Finishing Flavors:

    • Remove from heat.

    • Stir in coconut aminos, sesame oil, and chopped green onions.

Serving size: 1 cup

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Disclaimer:

These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

The information contained herein is for informational purposes only and should not be construed as medical advice. Please consult your physician for any health problems and before making any medical or lifestyle changes.

 

Lifestyle changes can result in improved thyroid function and/or an increased absorption of thyroid hormone medications, leading to a lower required dose and possible symptoms of hyperthyroidism at a dose that was previously stable. Please discuss lifestyle changes with your physician and ensure that your thyroid function is monitored every 6-8 weeks while making lifestyle changes. Symptoms of overmedication include, but are not limited to: rapid or irregular heartbeat, nervousness, irritability or mood swings, muscle weakness or tremors, diarrhea, menstrual irregularities, hair loss, weight loss, insomnia, chest pain, and excessive sweating. Do not start, change, increase, decrease or discontinue your medications without consulting with your physician.

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