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Maple-Glazed Bacon Brussels Bites

Prep Time:

15 Minutes

Cook Time:

25 Minutes

Serves:

8 Servings

Level:

About the Recipe

Ingredients

  • 24 medium Brussels sprouts (~1 lb 1-inch sprouts; cut any large ones in half)

  • 12 strips Bacon (cut in half to make shorter pieces)

  • 1/4 cup Wholesome Yum Zero Sugar Maple Syrup (or regular syrup if you don't need these low carb)

  • 1/8 tsp Cayenne pepper (or more if you want more heat)

DIPPING SAUCE:

Preparation

  1. Preheat the Oven:

    • Set your oven to 400°F (204°C).

    • Place an oven-safe rack over a baking sheet.

  2. Prepare the Bacon:

    • Lay out the short (halved) bacon pieces in a single layer.

    • Brush with maple syrup.

    • Sprinkle with cayenne pepper.

  3. Assemble the Bacon-Wrapped Brussels Sprouts:

    • Flip the bacon pieces over so that the maple syrup is on the bottom.

    • Place a Brussels sprout at the end of a bacon slice and roll it up.

    • Place the wrapped sprouts onto the baking sheet, seam side down.

    • Repeat with the remaining sprouts.

    • Brush the remaining maple syrup over the top of the Brussels sprouts and bacon.

  4. Bake:

    • Bake for about 25 minutes, until the bacon is crispy and the Brussels sprouts are tender.

  5. Prepare the Dipping Sauce:

    • Meanwhile, in a small bowl, make the dipping sauce.

    • Stir together the following ingredients until smooth:

      • Mayonnaise

      • Maple syrup

      • Mustard

      • Garlic powder

      • Cayenne pepper

  6. Serve:

    • Serve the warm bacon-wrapped Brussels sprouts with the dipping sauce.

Serving size: 3 bacon-wrapped Brussels sprouts + 1.5 tbsp dipping sauce

Enjoy this flavorful appetizer!

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If you have any questions, please e-mail us at: 

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Or call at: (402) 257-0770

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Disclaimer:

These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

The information contained herein is for informational purposes only and should not be construed as medical advice. Please consult your physician for any health problems and before making any medical or lifestyle changes.

 

Lifestyle changes can result in improved thyroid function and/or an increased absorption of thyroid hormone medications, leading to a lower required dose and possible symptoms of hyperthyroidism at a dose that was previously stable. Please discuss lifestyle changes with your physician and ensure that your thyroid function is monitored every 6-8 weeks while making lifestyle changes. Symptoms of overmedication include, but are not limited to: rapid or irregular heartbeat, nervousness, irritability or mood swings, muscle weakness or tremors, diarrhea, menstrual irregularities, hair loss, weight loss, insomnia, chest pain, and excessive sweating. Do not start, change, increase, decrease or discontinue your medications without consulting with your physician.

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