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Hamburger Casserole

Prep Time:

10 Minutes

Cook Time:

30 Minutes

Serves:

8 Servings

Level:

About the Recipe

Ingredients

ZUCCHINI LAYER:

MEAT LAYER:

ASSEMBLY:

TOPPINGS:

Preparation

  1. Preheat the oven to 400°F (204°C).

  2. Roasted Zucchini:

    • Arrange the zucchini slices in a single layer on a large baking sheet.

    • Brush them with olive oil, then lightly sprinkle both sides with sea salt.

    • Roast the zucchini slices in the oven for about 20 minutes, until tender.

    • When done, remove the zucchini from the oven but leave it on at 400°F. Pat the zucchini with paper towels to soak up any extra water or oil.

  3. Sausage Marinara:

    • Meanwhile, heat the remaining 1/2 tablespoon (7.39 ml) of oil in a sauté pan or cast iron braiser on the stove over medium-high heat.

    • Add the ground beef, season with salt and pepper, and cook for about 10 minutes, until browned.

    • Add the diced onion and cook for an additional 7-8 minutes, until the onions are translucent and starting to brown.

  4. Casserole Assembly:

    • Arrange the roasted zucchini slices at the bottom of a 9x13 casserole dish, overlapping slightly.

    • Pour 3/4 cup of dressing over the zucchini and spread it evenly.

    • Top with the cooked ground beef and sprinkle with shredded cheese.

    • Bake the casserole for 10-15 minutes, until the cheese on top is melted.

  5. Garnish and Serve:

    • Top the casserole with lettuce, tomatoes, and pickles.

    • Drizzle with the remaining 1/4 cup of dressing.

    • Sprinkle with sesame seeds.

Enjoy your flavorful Zucchini Big Mac Casserole!


Serving size: 1/8 entire casserole

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Disclaimer:

These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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The information contained herein is for informational purposes only and should not be construed as medical advice. Please consult your physician for any health problems and before making any medical or lifestyle changes.

 

Lifestyle changes can result in improved thyroid function and/or an increased absorption of thyroid hormone medications, leading to a lower required dose and possible symptoms of hyperthyroidism at a dose that was previously stable. Please discuss lifestyle changes with your physician and ensure that your thyroid function is monitored every 6-8 weeks while making lifestyle changes. Symptoms of overmedication include, but are not limited to: rapid or irregular heartbeat, nervousness, irritability or mood swings, muscle weakness or tremors, diarrhea, menstrual irregularities, hair loss, weight loss, insomnia, chest pain, and excessive sweating. Do not start, change, increase, decrease or discontinue your medications without consulting with your physician.

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